INDIVIDUAL SESSIONS

The Vital Switch one-on-one sessions include a unique system of meditation-based therapies called Inner Space Techniques.

Stemming from a meditation background, the IST approach takes you beyond the ordinary thinking level of the mind into a more expanded sense of yourself. From this perspective a clearer vision of your life can be accessed, and feelings of deep peace and lightness are not uncommon.

Inner Space Techniques, developed by the Clairvision School of meditation, also give you a firsthand experience of the energy behind your emotions, your wantings, and your drive (or lack of it). Working at this energetic, subtle level brings about a different relationship to the unconscious, internal forces that drive your life. The result is a sense of freedom and levity, which when combined spells enthusiasm and a new lease on life.

It is not what you believe or think that will change you – it is what you experience. The emphasis in a Vital Switch session is on a direct experience of yourself at a deeper level. The realizations and openings that result are profound and life-changing. Also no prior experience in meditation is required we facilitate the meditation like space with a gentle guided practice.

Inner Space Techniques can be useful for resolving a multitude of issues, be it confidence, conflicts, intimacy issues, or the desire to find clarity and direction for life. Increasing the amount of energy, vitality and zest for life, working out why a particular pattern keeps playing out in your life – our methods can bring answers to these and many other challenges. In a nutshell, if it’s an issue you need more clarity or more energy we can help.

The principles of meditation work are applied to the client’s specific needs in the one-on-one session
Areas covered in the one-on-one format include;

• Awakening deeper resources of energy and vitality.
• Learning to stabilize yourself in an inner place of clarity and stillness.
• Bringing clarity to specific challenges or issues you may be facing in your professional or personal life.
• Bringing more awareness on unconscious habits or patterns of behavior in order to be free of them by choosing a different action. You can’t make a choice if you can’t see the options!
• Reinforcing the fundamentals of Meditation Workshops; learning to be grounded in the ‘belly’, understanding ‘involution’
• Overcoming the effects of Chronic Fatigue and / or stress.

Our techniques address the following issues:

• Stress
• Persistent Fatigue
• Burnout Syndrome
• Chronic Fatigue
• Vitality issues
• Sexuality issues
• Self Empowerment
• Personal Direction
• Improved Focus
• Depression