Meditation skills for busy people

This Meetup group is run by the New York-based wellness group, Vital Switch. Vital Switch offers a whole system of meditation for inner stillness, clarity of mind, skills for stress relief and vitality management. Beginners, and experienced meditation practitioners are all welcome at this introductory meeting!

The technique presented in the New York Meditation meetup are from the Clairvision School of meditation. The Vital Switch team are qualified instructors in the techniques of the Clairvision School.

This system of meditation is not based on any religion or dogma, rather it is a whole system of meditation skills that is developed for modern people who want to transform themselves.

Ideal for anyone interested in learning a regular meditation practice. It is also good for those interested in awareness techniques they can apply at work or at home while going about their daily activities.

These techniques will deliver stress relief, relief from burnout, help with chronic fatigue syndrome, improve mental clarity and alertness. It also offers tools for focusing at will, and methods to gain better sleep quality.

The New York Meditation Meetup is designed to give people an introduction to meditation techniques that are designed for modern people with busy lives.

Please join New York Meditation Meetup

where: 80 E11th, corner Broadway, NY. Suite 436
price: $12.00 pre-pay via pay pal or $15.00 at the door if you have rsvp’d
rsvp/contact: Vital Switch Contact or call Samantha on 206 954 1717

This entry was posted on Tuesday, September 6th, 2011 at 9:32 am and is filed under Events. You can follow any responses to this entry through the RSS 2.0 feed.