Last Monday night Vital Switch and friends hosted a fun free talk for 20+ people in the City. It was all about the meditation-based therapy that we use in one-on-one sessions called ISIS.
We learned that people are very interested in meditation itself, which is lucky because that is the core of everything that we do.
Meditation is interesting to people for a number of reasons.
Inner peace is certainly high on many people’s priority list when they are searching for a technique.
The inner turmoil of swirling emotions and the pressures of city living make it hard to really let go. Most of us who like to meditate yearn to be able to let go of stress and tension, but without losing the sense of engagement with the ‘vibe’ of New York City.
So how do we do this?
A meditation practice that awakens and dynamizes your energy while still providing the space of inner silence and peace is one solution.
This is the Vital Switch approach. Bringing meditation skills that dynamically combat the downside of city living (stress, fatigue, overwhelm, lack of personal space) with inner tools that bring a tangible difference to your relationship to your environment. Carve out space for your inner life with techniques that you can incorporate into your daily flow of existence. Live, Love and conquer all limitations through the enthusiasm and energy that these techniques awaken.
Now that sounds like a good reason to meditate!
Our next introduction to meditation is a Meetup on Friday night at 7pm in Manhattan. The cost is $10.00 ahead of time and $15.00 at the door. We include a chance to meditate, the opportunity to meet some friends with similar interests and a taste of some gorgeous herbal tea from our friends at Zhi Tea.
See our events page for the upcoming events including:
Weekend Workshop Saturday and Sunday October 3rd and 4th
Location: The Culture Center
410 Columbus Avenue (at 80th Street), New York, NY 10024
For Further Information or Registration Email Robert Volinsky: [LINK:mailto:info@robertvolinsky.com] info@robertvolinsky.com
Free talk: ISIS - A Meditation-based Therapy for Here and Now Freedom
A Free Talk at the Meta Center in New York City exploring how you can gain more freedom of choice in your life using the Vital Switch suite of meditation skills.
Date & time: Wednesday September 23, 7.00pm - 8.30pm
Venue: Meta Center New York, 214 W29th Street, 16fl, NYC 10001
Admission: FREE of Charge
Booking Essential: Call 206 954 1717 or reply to this email to register for the talk
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Wishing you well,
Samantha and Matteus
The Vital Switch Team
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