What is Vital Switch?
Based in New York City Vital Switch offers one and two day workshops, weekly trainings, and individual sessions in the area of meditation skills, vitality enhancement and stress reduction.
Our techniques are very practical, stem from a meditation background, and are designed to be implemented during your normal daily activities.
In a workshop setting the teaching is grounded and matter of fact providing effective tools for:
- A 20 minute meditation that increases both your ability to let go and be more focused.
- Enhancing the recuperative power of a nights sleep or afternoon nap.
- Increasing focus, clarity and enthusiasm in both your professional and personal life.
- Reducing stress without losing drive and focus.
- Maintaining energy levels throughout the day.
- Repeatedly accessing states of inspiration and creative flow.
In the context of the one-on-one sessions with Samantha or Matteus the IST method is effective in:
- Gaining insight and understanding of the unconscious inner forces that drive your life.
- Unravelling negative patterns.
- Bringing clarity to specific challenges or issues you may be facing in your professional or personal life.
- Reinforcing the fundamentals of Meditation Workshops; learning to be grounded in the ‘belly’, understanding ‘involution’.
- Overcoming the effects of Chronic Fatigue and / or stress.
The individual IST sessions work by facilitating the client to reach a deeper meditation-like space wherein an inherent level of clarity and inner stillness can be accessed. At this depth it is possible to gain a genuinely different perspective on your life.
Whether you join us in a workshop, or in individual sessions, will teach you how to tap from the deep resources inside you and apply them in everyday life.